Music Nutrition Sound Supplements Swim Teaching Uncategorized Websites Wellness


Lots going on these days.

Starting to use a lovely new Monolina monochord in my sound therapy work. Very pleased to hear yesterday about a deep, soothing and centering experience. Looking forward to doing more with it 🙂

Learning how to record and edit sound on the mac so myself and some friends can put out a nice trad album. Will also allow me put out my own music for healing / therapy work too.

Trialling a new supplement supposedly more significant than anti-oxidants, vitamins, minerals etc. Didn’t quite believe it at first. But the Irish stories are starting to come in and I feel now that in a few years people will be talking about this just as much as they are talking about anti-oxidants now. Product launches in Europe in just two weeks so am paddling faster now on my surfboard trying to catch the wave. More info here.

Along with the above I will also be tipping away at…

  • getting my turbike up and running in a stationary-kind-of-way;
  • planning the development of a very exciting idea I’ve had about improving swim teaching using holistic approaches and a deeper understanding of how we humans tick;
  • developing to promote my therapy work
  • developing and as outlets for my skin creams
  • posting here when I have ideas, insights and news that might be of interest to people who think ‘naturally’
  • occasionally eating, drinking, sleeping – and having fun! 8)