Protected: Jumble Sale

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Cancer Fitness Follicular Lymphoma Uncategorized

3 day, 500k cycle

That’s what I’m going to try next! But first… an apology. Because, from some private emails received, its apparent that my inactivity on this website has caused considerable anxiety. Especially for those who wouldn’t have had the reassurance of bumping into me around Sligo, or being able to check with a friend or family member. […]


Flaxseed Bread

This is a great option for anyone seeking to avoid (or replace) wheat, spelt and other grain-based breads. The fennel seeds aren’t essential so could be left out, substituted, or added to if you like. You could also add a teaspoon or two of your favoured herbs and/or spices (my favourites are powdered Ginger and […]

Cancer Follicular Lymphoma Uncategorized

Not swimming with sharks

Not while I have Stent 2 in me. Because since it came into my life on March 11th, it has proved to be a most unreliable, unpredictable and malevolent visitor… and I’ve since seen more blood in my urine than I care to remember. Consequently, as one must eventually pee in one’s wetsuit when snorkelling and […]

Cancer Follicular Lymphoma Freediving Nature Self-Healing Water Wellness Wildlife

Maybe cancer got me on TV

Recently a few of those who provide – along with some of us who use – the excellent services of the Sligo Cancer Support Centre were filmed for RTE’s Nationwide. We believe the resulting 7-minute slot might feature in tomorrow night’s edition (Monday 24th, RTE 1 TV, 7pm). But if not, then most likely either […]